3 Questions To Break Your Limiting Beliefs
Ever stood after a job interview and your mind just went ‘There’s no way I’m getting that job’, or…
Beyond Words: Body Language Decoded
We’ve gone through this before, you stand at a social set-up scanning through the room and your…
The Big Chill: Ice Baths Explained
In the world of wellness and fitness, ice baths have surged in popularity, not just as a trend but…
The Science Of Intermittent Fasting & Mitochondrial Health
Mitochondria, the cellular powerhouses, are at the core of our body's energy production processes.…
One-Sentence Journaling for Emotional Regulation
In the complex waltz of life, our emotions take the lead, directing our reactions, decisions, and…
The Art Of Detachment
"Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow.…
How Habits can sculpt your Identity
In the middle of life's hectic pace, we frequently find ourselves pursuing habits, attempting to…
Linking Up for Better Health
When we practice self-care and cognitive routines the path to well-being and good health very often…
Discover LifePlugin Summit : Charting the Course of Wellness
Ever found yourself walking on fire? Though an unusual question, it is not an ordinary one. Likely,…