MARCH 03 2019
I Went in a TedX talk of the university of mindvalley........
Ever stood after a job interview and your mind just went ‘There’s no way I’m getting that job’, or worse,…
We’ve gone through this before, you stand at a social set-up scanning through the room and your mind starts forming…
In the world of wellness and fitness, ice baths have surged in popularity, not just as a trend but as…
Mitochondria, the cellular powerhouses, are at the core of our body's energy production processes. Their function is pivotal for vitality…
In the complex waltz of life, our emotions take the lead, directing our reactions, decisions, and encounters. Despite this, we…
"Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality.…
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