If I asked you who are the most important people in your life, most of you would name a member of your family, gave me the name of your best friend or immediately thought of your romantic partner. Would you be so quick with your answer if I asked you to remember when was the last time you looked them in the eye and shared with them your regret, admiration or forgiveness?
Do you struggle with these conversations? Do you feel like you talk all the time but rarely say something that matters? Do you feel like you didn’t have enough time to ask the most important questions to someone who is no longer with you?
conversations that make life meaningful.
So how do we have more of those conversations?
How is it possible that we feel fearful to speak to the people we just called the most important people in our lives? We often feel like no-one understands us, like we have no-one to talk to at the end of a bad day. And yet, our moms are a phone call away. Our partners are just in the next room. And our friends are a WhatsApp message away. So what’s the gap between ‘These are the most important people in my life’ and ‘I am ashamed to tell you about the mistake I made at work.’ or ‘I think you will not accept that I am in love with someone who doesn’t reflect your expectations.’
It is fear that prevents us from sharing those stories. So we layer them, one of top of the other, we hide them deep inside ourselves and we let them grow heavier for so long that we cannot bear it anymore. Our secrets overpower us so much that we feel more comfortable speaking to a stranger rather than our own family or a friend.
But think about this: It’s not really the length of our relationships but the depth of our
Invite more meaningful conversations into your life by starting them. Give yourself the opportunity to learn and gain more clarity about the people you love the most.
So…what’s on your mind?
Siddharth Anantharam is the Head of Evercoach, Mindvalley’s Coaching division.
He is also the Founder of Life Circles, an organisation that provide spaces, tools, and methodologies that are designed to help people have conversations that matter.
Do you do that often? Or do you live your authentic self, always?
The choice of living your true self is going to be hard, it’s like betting everything on one card. But it’s also an incredible freedom of knowing that, whether that card wins or loses, you will be ok with that.
Authenticity is standing up for yourself even if you know it might be difficult for someone you love.
It’s about knowing that besides a parent, child, friend, employee or business owner, you are something else.
What? That depends on you.
Maybe you are outspoken and you already know how to make your voice heard and count, maybe you are someone who likes to observe from afar. Maybe you don’t know what your authentic self is yet, and accepting that is authentic in its own way.
To Kristina Mand-Lakhiani, our greatest potential comes from self-acceptance and authenticity.
So, do you have the courage to rise to your strengths and your flaws in exchange for true freedom, success, and authentic life?
Here is a 3 min extract from her talk at LifePlugin Summit in Goa 2019 named “Lifelong Romance with The Self”. https://www.youtube.com/embed/66BZhYtTubA Please give this a watch and share it with your close friends, family and anyone out there who may need a little reminder to trust themselves more, and to operate from their best, authentic self every day.
Come see us at the upcoming LifePlugin Summit, we can’t wait to meet your true self ❤️
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Kristina Mand Lakhiani is a serial entrepreneur, speaker, mother, philanthropist, everyday-life philosopher, and a woman on her own journey of spiritual growth. She is also the co-founder of Mindvalley, a global school that delivers transformational education for all ages. Her mission is to help you create an extraordinary life by making authenticity the heart of your being.
And with her, it’s not all work — accepting yourself is also about pleasure and play.
Find our more about her at kristinamand.com
Have you ever wondered why, despite all your planning, smart tools, smart devices, hours of workshops and unbeatable commitment, you are still not hitting your productivity goals?
Isn’t it frustrating to feel like you can do better but not knowing why you’re not?
In this video, Ronan won’t ask you to try out new mind tools or refer to our exercises. He will actually not ask you to work on your mind at all. This time, we want you to look into your body.
Sometimes, all of us forget that a healthy mind is not possible without a healthy body. Have you ever worked really hard in your office and pulled your work till 4AM? Yeah, so did we. But that’s no way to treat your body because it will not allow your mind to deliver better results.
Here are a few biohacks that will shoot your productivity out of the charts:
Let’s start at the beginning. In order to get better, your brain has to be ready for it. It has to be cleaned up, fresh and ready to accept new information. How to do that – any guesses? Right, your sleep works as a tool for your brain to organize and clean your thoughts. Think of it as if you’re clearing catches out of your phone – you didn’t even know you had all this data, but it’s slowing you down.
REM sleep (Rapid Eye Movement Sleep) is where all this magic happens. Here, you get to experience psychological, mental and emotional clan up.
Challenge yourself to go to bed at the same time every day and switch off your devices one hour before you do, to avoid the blue light. Try that for one week, you won’t want to stop after that anyway, that’s how good you’ll feel.
Once your brain is ready, you are having a good amount of quality sleep; you are ready to recruit and re-assign your brain cells towards your productivity. All the cells in your brain that work on your goals need to be paid. And the brain currency is called ATP. If you don’t have enough of that in your bank, you get sleepy, your brain is foggy, you are just not at your best. And you have to look for the thief stealing your energy from where you need it. Luckily, we know who the thief is. And we are after him! INFLAMMATION. Doesn’t sound familiar? Ok – how about this – sugar. Sugar causes inflammation in your body, and if you have to pay the cells fighting inflammation, you don’t have enough to pay the cells that focus on your goals.
For one week, remove all added sugar. And look for all the other names sugar comes in. Look for things like dextrose, maltodextrin, xanthan gum and others.
So now your brain knows how to get ready, your body has enough currency to pay your brain cells, it’s time to talk about how to effectively use that energy and multiply the outcome. And it’s as easy as body position. Did you have any idea that sitting only allows your lungs to open to 70% of what it would be while standing? Imagine what you can do with all the energy you can gain here, how much more brain cells can get oxygenated if you simply stand up! And not only does it expand your lungs, it also straightens your spinal cord; the main avenue of your body’s electricity. The spinal cord is incredibly precious, and when it’s restricted, your body is in a constate state of alert. Once you free it by standing up, your brain will give more focus to for example your heartbeat and other features of your body that help you focus.
Try to work while standing a few time a day. 20 minutes is enough. If you don’t have a standing desk, get creative! Put your laptop on a box on your table or work on a window shelf. You may look funny but you’ll be so proud to look like that once the results come!
Let us know how is it going and subscribe to our newsletter to get regular content like this straight to your mailbox!
This is Ronan: Biohacker, Fitness Freak, Head of Health & Fitness in Mindvalley, LifePlugin Teacher and someone, who drops energy bomb on every room he enters. He runs his own fitness programs focused on Intermittent Fasting, High-Intensity training and always comes up with new ways of exploring how far our bodies can go.
Measuring productivity is not an easy practice. What you do know at any point in your work though, is whether your productivity is at it’s best. Better yet, if it is where you want it to be.
Today, we are bringing you a few simple daily practices that will help you maximize your capacity and develop more productive habits.
Listen to our founder, Gautam, explain his habits and how they help him:
5 Minutes a day!
For this simple trick, we are engaging our Reticular activating system, which is our brain’s filtration system. It captures only the important things and feeds that to our brain. To train the RAS, we can use our everyday activities, like showering, eating and walking to work.
In the exercise, Gautam will explain how to use your RAS for setting a positive momentum
The heightened positive emotions
It’s so much easier to work and avoid stress if we manage to combine positive emotions with habits. Have you ever gained a good result from beating yourself up? Didn’t think so! With this practice we are learning to maximize the effect of positive emotion we gather throughout the day for a positive outcome.
Your simple daily exercise:
The assignment is simple. Give an honest answer to 3 questions, day in and day out. Now, remember that this exercise only works if it becomes a reoccurring habit, so make sure you set up a notification in your calendar and get ready to have your life changed! You can use your journal or phone or even the conversation with yourself during meditation. Ready?
Here they go;
Easy? Even better! Now imagine how much more you can do and achieve if you manage to feed your brain with this information. How will your brain treat you in return if your brain food becomes the feeling of proudness, forgiveness, and commitment?
Gautam’s life has changed once he stopped feeding himself with ‘Oh, see? Someone else is doing it better!’ and ‘See, this is where you failed again!’. Instead, he started saying ‘I’m proud of you for trying again.’ and ‘I forgive you for making the same mistake, you are only human.’ and most importantly: ‘I commit that next time, I will take help in preparing and deliver my best self!’
Start noticing the nice things people say, train your brain to switch from assuming the worst to assuming the best.
Gautam Khetrapal is a founder of LifePlugin and Keynote Speaker in the transformational education space. He has spoken at stages such as Mindvalley, UNESCO, TEDx, Startup Investor Summit. His recent TEDx Talk got over 7 Millions views. He blends his love of teaching, comedy, personal growth and building tribes for creating transformational adventures around the world through summits, masterminds, coaching and keynote speaking. His mission is to turn one’s learning & education into something intrinsically motivating and a lifelong adventure and build a Disneyland of Learning & Education.
Here is what you need to know about Intermittent Fasting: It’s awesome. It can increase your energy, make you feel lighter and get rid of the feeling that you are a slave to your food.
You already know what to eat during your feeding window and how to behave when you are fasting (if you don’t, you should check out THIS video).
Ronan suggests you look at these 4 things before you decide:
Does your family have some habits around food? Is there a specific meal you are used to eating together? You might want to reconsider choosing to have early dinner if it causes friction for the rest of your family. And that would mean IF would be more harm than good for you.
Does your company organize communal breakfast every week? Are you used to Sunday brunch with friends? You will be able to entertain rare exceptions but if these are regular gatherings, it’s important to take them into consideration before you set up your feeding window.
Make sure you don’t stretch your body by eating too close to your bedtime. The digestion process is not something you want to take to bed :) It affects the quality of your sleep and sometimes even the ability to fall asleep in the first place because it raises the temperature of your body. A body focused on digestion will not allow you to have a good night sleep, which will lead to you waking up hungry.
This should especially be your concern if you are doing any kind of high-intensity training such as heavy weight lifting, CrossFit, sprinting and others. If that’s your case, you should schedule your eating window in a way that your high-intensity training falls within your feeding window. If you go hungry, you performance might be impaired and you may feel weak. You don’t have to worry about this if you do lighter exercise.
If you are flexible and it doesn’t make a difference for you, we would suggest you have your meals in the first part of the day to support your biological clock :)
We live in a world of Abundance and Lazy Consumption in the 21st Century. Pretty much everything we want is just a click away. Yet, our generation is more dissatisfied, more depressed and more unhealthy (physically, mentally, spiritually) than our previous generations. What are we doing wrong?
This is a list of uncommon, unchallenged ideas or habits we have in our time & age, that stop us from creating an extraordinary life. It’s a call out to the rebel in you to challenge each of these items.
Let’s start with an easy one 🙂
Money. Maybe 2 or 3 for some (answer this for yourself if you will). We give so much importance to financial success and almost nothing to any other area. And rightly so, many people give in everything to their jobs or businesses, anything that brings in money, and end up sacrificing all other areas of life.
What about your Intellectual life? Every animal on the planet has their strongest tool, Tigers have their Teeth, Eagles have their wings & sight, humans have their mind. We are not the strongest, nor the fastest, nor the biggest on the planet, yet we are the most dominant species on the planet because of our minds. What are we constantly doing to nurture our minds?
What about your Social Life? Studies show that number one factor that determines your happiness level, is your level of your social connections.
What about your Character? Your character will determine all the KPIs of your life anyway, how do we consciously focus to build it everyday?
What about your Spiritual Life? Humans have deep desire to be connected to a higher source, be it a religion, or Spirituality in general and connection to the universe? How do we grow as a spiritual being?
What about your Love Relationships? Over 40% of the couples divorce in America. One of the million amazing things Tony Robbin said was this “Love to me is not a feeling, it’s an Action”. What actions are you taking everyday to improve your love life?
A very interesting exercise to explore is Lifebook. Lifebook divides your life into 12 different areas (Financial life is #8 in that list), and create strategies for all of those 12 categories to create a more holistic life experience for ourselves.
“It would be so much easier (and cheaper) for the world to make organic food free, than to treat people for cancer for the last 20yrs of their lives”- Eric Edmeades
We are the smartest species on earth, but also we make the dumbest decisions about our own health.
The food marketing industry is more evil that tobacco industry and we don’t realise it.
Today we don’t even realise that we are sick, we have been sick for 15–20yrs because we were never supposed to be eating the stuff we have been eating all our lives.
So today when people have been obese all their lives, they just think it’s who they are.. If someone’s skin has been bad for 10 yrs, they don’t think it’s a problem anymore, it’s just who they are.
Our body’s survival software has been evolving & developing for millions of years, and it’s perfectly designed to make us survive the worst possible conditions imaginable. BUT, with the food choices we learn to make today..
Here is a brilliant talk by Eric Edmeades who introduced me to this topic and has inspired thousands of people to make conscious decisions with their food. Do yourself a favour and watch this today: https://youtu.be/R5Jcxizw6Qk
Another recommendation, a book about understanding our body from an evolutionary stand point – Why We Get Sick
Here’s an awesome testimonial of the book from Richard Dawkins (he is considered the modern age Charles Darwin): “Get two copies, and give one to your doctor”
All "Drugs" Are considered dangerous, but alcohol and smoking are acceptable everywhere.
In no way I am recommending to become a pothead or cokehead in life. But today, there is enough research available for us to understand that some substances (I am talking about Psychedelics) can have a therapeutic, and in some cases life-changing effect. People have to go to events like Burning man to be explore these things without being judged (not that I am complaining about Burning Man :)).
But people deserve to know exactly how psychedelics can benefit them and also potentially harm them.
If we categorise every substance in the world (except tobacco & alcohol) one category called “drugs”, and just have a taboo about all the “drugs” in the world, we don’t give people a chance to potentially change their lives in a certain area.
And the ones who are willing to explore this, might not get the best information about it because its not a popular subject to bring up with your friends and family.
Here is a interview of Tim Ferriss with a guy that studied psychedelics as a researcher for over 19yrs.
DISCLAIMER: DO NOT USE ANY DRUGS OR SUBSTANCES WITHOUT CONSULTING A MEDICAL PROFESSIONAL. THIS IS FOR INFORMATIONAL…
Get well informed, and make decisions for yourselves.
I hope most of the people reading this don’t feel that way, but a lot of people still think it’s fluffy stuff and sure.. you can use it to calm your mind. It is much powerful than that.
I mentioned in point #1, the tool of strength for humans, is the mind. It’s the reason why humans are the most dominant species on the planet. We gotta keep this tool sharp and in our control.
There are only 2 scenarios when it comes to mind control — either you control it, or the random world around you does. It’s better to have it under your control.
It should be done everyday, 7 days a week, 365 days a year. Cool thing is we sometimes do it without even knowing, it just needs to be a daily practice.
Think of it this way, you wake up, you brush your teeth, shower, get dressed, eat good breakfast etc and that’s your way of taking care of your body.
Meditation is taking care of the mind.
Here’s a few ideas to start:
I highly recommend mornings, because that sets the tone for the day. Here i
Why use memory when I have all the technology in the world.
Phones are getting smarter and people, not so much..
Using memory is considered a waste of time and unproductive, and is replaced by technology.
Here’s a common argument:
Why in an age of smartphones, Google, Wikipedia, and ever present internet access, WHY would I bother training my memory?
Why do I want to remember names and phone numbers, my app does it for me?
Why do I have to calculate manually when my calculator in my computer works just fine?
Why should I invest in learning a new language, I will never need it now that Google glass and other advanced translating tech are already available?
Because when you stop using your brain, it starts becoming useless.
Boosting your memory has a direct relation with your creativity. Great thinkers of the ancient world recognise that creativity, focus and critical analysis could only happen in the minds of a well-trained memory practitioner.
Boosting memory and constantly learning new stuff is excellent for mental health. Better memory practitioners reduce their chances of Alzheimer by half.
“There is no learning without memory improvement.” Harry Lorayne, Father of Memory Improvement
Need more convincing, check these out:
Greetings, SuperFriends. Welcome to a very special episode of this week’s show. Today, we’ve managed to book, without…
We want the latest Operating System even if the previous one had just come out a year ago, but the Education system can be a few hundred years old.
I refuse to follow that. I studied Computer Science Engineering at university. While in university, I was interested in Event Management, People Management, Sales & Marketing and Exploring new cultures. I studied all of that on my own time with my own dime.
Today, I am a Personal Transformation Enthusiast with the goal of creating the Disneyland of Personal Growth, Learning and Education. None if this came from my school/university.
Some of my smartest people I know are putting their lives on the line, taking a massive study loan over $100,000 to join the some university for a year or two.
In an age of exponential technologies, new models of work and entrepreneurship, location independence, and new definitions of what it means to lead a meaningful life — it’s time to rethink university. Here’s an alternative that a company that I work with is experimenting right now:
"The future will belong not only to the educated man, but to the man who is educated to use his leisure wisely" - C.K. Brightbill
Stick with me here for a minute..
Mihaly, best selling author of “Flow”, explains that we experience the optimal experience a.k.a “state of flow” when our mind is met with a challenge that just matches our skills.
The natural state of mind is chaos. It is neither useful nor enjoyable.
And state of flow is overcoming the “natural” state of the mind (chaos or psychic entropy).
With the massive growth in the media and entertainment industry, we can easily distract our mind with a passive leisure activity (the biggest example is Television).
But it’s a very poor substitute for “attention invested in real challenges” like creating something or investing in our skill development.
With so much distraction around us, our attention, in a way, is getting controlled by way too much useless external stimuli.
What can we do?
Once we understand why this happens to us, we can overcome our mind being controlled by the world around us.
Our mind is always seeking something to overcome it’s natural state of chaos or entropy, and overstimulation of external stimuli (which we have little control on) can temporarily fulfil that need.
And also understand that we can consciously choose how to consistently experience “the state of flow” through experiences that actually contribute to our personal development
Here’s an excerpt from the book “The Flow”, that conveys my point perfectly:
“Instead of using our physical and mental energy to have flow experiences, we spend hours each week watching celebrated athletes on TV, instead of making music, we listen to platinum records cut by millionaire musicians. Instead of making art we go to museum to admire paintings that brought in the highest bids. We don’t run the risk of acting on our beliefs but spend hours each week watching actors who pretend to have adventures, engaged in mock-meaningful action.
This vicarious participation is able to mask, atleast temporarily , the underlying emptiness of wasted time. But is a very pale substitute for attention invested in real challenges.
The flow experience that results from the use of skills, leads to growth; passive entertainment leads nowhere”
The lesson here is to use our free time wisely, not only because it leads to our personal growth, but also because it gets us in the Flow state.
Interested in reading more on the subject, read the book,
We all want to have total control over our lives, our emotions, our our goals etc, BUT we start everyday with the total opposite.
Most people wake up and the first thing they do in the morning is… you guessed it right.. check their social media.
Your mornings are the single most important determiner of how your day will unfold, and you give the control to Emails, Facebook, Whatsapp, Snapchat etc..
Here’s why it’s a bad idea:
If this information is totally new to you (I hope not), here is a really interesting article for you 🙂
The answer is simple (but not easy): Have a morning routine.
The most effective people in the world have morning routines (all of them), because it’s the most important part of the day..
Tony Robbins starts his morning with a ritual to prime himself for success..
Robin Sharma created the 5am club which is followed by thousands of people today (I am still at 5:20am)
Here is a cool article that you will like about the recipe for creating the perfect day, everyday.
In a conversation with a friend about daily routine, she gave me a long argument that went something like this:
Follow your passion and create the career you love..
..there is just one problem with that, this can be slightly misleading. Let me break down the “The Passion Hypothesis” ..
The Passion Hypothesis: The key to occupational happiness is to first figure out what you’re passionate about and then find a job that matches this passion.
People are often misguided by just rolling with this idea, and here’s why:
In the book ‘So Good, They Can’t Ignore You’, Cal Newport gives the following 3 conclusions from studying and negating passion hypothesis from closer look:
With that said, it doesn’t mean that we shouldn’t try to turn our hobbies into our dream careers, but even the most successful musicians, artists etc don’t have the “Passion Mindset”..
They adopt something called the “Craftsmen Mindset” and focus only on the process of mastering their craft. Understanding this difference can help a lot of people make better decisions. Read the detailed description here:
In June 2005, Steve Jobs took the podium at Stanford Stadium to give the commencement speech to Stanford’s graduating…
And that’s it. I hope this inspires some ideas on how you can start shifting your life in the direction you want. Would love to know your thoughts below 🙂
In June 2005, Steve Jobs took the podium at Stanford Stadium to give the commencement speech to Stanford’s graduating class. Wearing jeans and sandals under his formal robe, Jobs addressed a crowd of 23,000 with a short speech that drew lessons from his life. About a third of the way into the address, Jobs offered the following advice: You’ve got to find what you love…. The only way to do great work is to love what you do. If you haven’t found it yet, keep looking, and don’t settle.
When he finished, he received a standing ovation.
Now, this is where I want to introduce the most misleading advice in the name of passion…
Steve Jobs — a guru of iconoclastic thinking — put his stamp of approval on an immensely appealing piece of popular career advice:
What most people don’t know about Steve Jobs, in the time he started Apple Computer his actions were hardly the actions of someone passionate about technology and entrepreneurship. In other words, in the months leading up to the start of his visionary company, Steve Jobs was something of a conflicted young man, seeking spiritual enlightenment and dabbling in electronics only when it promised to earn him quick cash. Read full story here: Do Like Steve Jobs Did: Don’t Follow Your Passion
There are 2 different approaches to thinking about work:
Most people adopt the passion mindset, but the craftsmen mindset is the foundation of creating/finding work that you love.
In other words the passion mindset is gonna keep you perpetually unhappy and confused.
Elliott took $50,000 in credit card debt and invited over 50 digital entrepreneurs for a weekend in 2008, but then he was on to something..
The following year, 200 people came and this time, they paid for themselves.
The year after 700 people came, and they paid.
Today, he gave birth to what we call the Summit Series. It’s one of the most exciting business conferences in the world and people like Richard Branson and Jeff Besos attend and speak at that conference.
Elliott was voted as INC. Magazine’s Coolest Entrepreneur of the Year 2009.
Did you notice what he was doing?
He was bringing together people with similar interests, similar problems, and similar lifestyles together. And that is the most powerful ingredient of our education, our tribe.
There’s something liberating about the craftsman mindset: It asks you to leave behind self-centered concerns about whether your job is “just right,” and instead put your head down and plug away at getting really damn good. No one owes you a great career, it argues; you need to earn it — and the process won’t be easy.
Put aside the question of whether your job is your true passion, and instead turn your focus toward becoming extremely valuable.
Regardless of how you feel about your job right now, adopting the craftsman mindset will be the foundation on which you’ll build a compelling career.
If you want to love what you do, abandon the passion mindset (“what can the world offer me?”) and instead adopt the craftsman mindset (“what can I offer the world?”).
Constantly seek new ways to get better. It could be anything that’s related to your ideal work — reading books, blogs, watching webinars, attending seminars implementing & testing new learnings etc,
You see, people get from average to good very quickly at first, but once they get comfortable, they stop getting better because they are not stretching themselves.
We need to train ourselves to constantly get better through pushing ourselves. Identify a clear, specific goal based on something that you’re not quite able to do yet, and push yourself beyond your comfort zone to get there.
Every time we have to learn something new, there is a burst of inspiration that gets us through the first month or so, and then we start to slow down. The most successful people are the ones who are most consistent.
Time block your ‘craft practice’ everyday. Once its in your calendar, just dive into it everyday(even if it is for an hour). I noticed some resistance for myself when I was starting this process, but forcing me to ‘just start’ everyday at the same time, got me in the habit to not even letting my doubting/questioning mind come in this process.
This has a compounding effect on whatever you want to get better over time. You will be surprised to see how fast you grow in a few months and it will keep getting better.
Even if it means to destroy what you previously thought was good.
Cal Newport suggests to use money as an indicator of the value of your skill. You know you’re getting better at something if more money is being offered to you in your job or business.
Craftsmen mindset offers a long-term payoff in creating Mission-oriented and Successful career. We have to be patient and consistent with the efforts.
I had been a firm believer of Following your passion in life, until I came across this information. It shifted my paradigms in the way I view passion and especially in my work. This compelled me to share it as there are many young people unsatisfied in their work because they believe they aren’t passionate about it, and don’t know how to find work that is fulfilling to them, which they can call their Passion or Calling.
I hope this inspires you to go on the path to create mission-driven work for yourself that you can call your passion.
This post is completely inspired by the book ‘So Good, They Can’t Ignore You’, by Cal Newport. Highly recommended book for anyone who wants to go more in-depth in what it means to be passionate about your work, having mission-driven career and HOW to get there.
Let me know what your thoughts on finding/creating career passion, this does start very interesting conversations.
"Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear." - Dan Millman Before we start, consider the following statements:
“Even when I’m trying to eat healthy, sometimes I can’t help but reach out to that fresh warm cookie.”
“I promised I will go to the gym, but I was too tired in the evening and I skipped.”
“I know I have to study for the big test coming up, but I will watch another video, or chat with a friend for a bit.”
“I know I have to finish an important task, but I get distracted and often the task gets pushed to sometime later.”
Have you felt something similar before? If you haven’t, here’s a hot GIF of Megan Fox as a thank you for your time. But if you are like most people, you have faced this.
You’ll probably still click on Megan Fox GIF, especially if it’s late in the evening. it’s understandable, and is explained below 🙂
Willpower is the ability to deliberately exert control over oneself to do something or to restrain one’s own impulses. It is one of the most powerful tools one can use to have breakthrough success in any goal achievement. But to use it to its full potential, we have to first understand how it works. My goal here is to break down all aspects and myths about willpower and its application.
You see, the biggest misconception about willpower is that we can conjure it at will. And we plan our goals with this assumption, and often fall off the wagon.
Willpower is a limited source of physical energy, and must be managed well. Just like your muscles, if you constantly put them under stress with exercising, at one point, that dumbbell will fall off your hand. The more you put your willpower to use the more it depletes, and as you reach the end of the day, that’s the time you reach out for that cookie even when you decided you won’t.
There are times when we are extremely concentrated and determined to achieve a goal and accomplish extraordinary success. And then there are times where we are just not driven or motivated, and we wonder ‘why am I unable to deliver something that is really important to me, or why am I procrastinating?’
The key here is the awareness that our willpower is more about timing than anything else. It’s like seeing what goes behind a magic trick – once you have seen it, you are no longer amazed by the mysterious magical effect, rather you understand the mechanism behind it.
#1. What is the single most important thing you want to do in the day?
That’s what you should be saving your willpower for. Identify what is the Single Most Important thing you want to achieve from your day. In all probability, this task will involve difficult cognitive reasoning or self-control.
Even though it sounds easy (and it is), you should answer this question for yourself as you will give this task focussed energy.
To have optimal results, plan your day in advance, a night before or early morning, and you’ll know what requires your focussed energy for the day.
#2. What are the things that tax your willpower? You want to avoid that until you achieve the goal of the day.
Things that tax your willpower:
A lot of things mentioned in this list may be used to achieve your most important goal for the day. If you use them elsewhere, which is easy and something that happens if you are not prepared, your goal achievement will suffer.
1. Start with most important goal, first thing in the morning
The simplest solution is to deliberately put the most important thing of the day in the morning as your willpower muscle is well rested and charged for the unfolding of the day. It will be the easiest time to resist temptation or selecting long term over short term. So the project you are working on, studying for the test that’s coming up or exercising everyday – do it in the first part of the day.
As you go through the day, there are many things that will tax your willpower. And once you are running low on it, that’s when you reach out for that cookie when you are trying to eat healthy, or that Megan Fox’s GIF even when you want to read the post 🙂
The best solution is to go all-in with your goal achievement when you are fully loaded.
Many high achievers already follow this principle, and there is a reason they get so much more done with the same 24hrs everyone has in a day. Check out Robin Sharma’s 5am club, which I find as a brilliant example. Want to know more about having perfect days? read Biggest Myth about having a perfect day.
2. Food refills mental energy
The nervous system consumes more glucose than most other parts of the body and effortful mental activity appears to be especially expensive in the currency of glucose.
When you are actively involved in difficult cognitive reasoning or engaged in a task that requires self-control, your blood glucose drops, the effect is analogous to a runner who draws down glucose stored in the muscle during a sprint. This effect could be undone by ingesting glucose and this has been confirmed in several experiments.
That’s why another time when you display stronger willpower is right after meals (and the worst, right before lunch/dinner time).
Eat timely, the blood glucose level plays an important role in your willpower demonstration. Don’t skip meals and eat healthy so it doesn’t cloud your mind.
3. Work in willpower tax-free zone
When you clear your path to success, that’s how you consistently get there.
Your physical surroundings matter – when deep focus is required for a task, work in ‘willpower tax-free zone’ to avoid all the things that deplete your willpower. Hide, go off the radar, turn off the phone while you are focussing your willpower to get something done.
When studying for a test, your study room>public library>Starbucks cafe
4. Take breaks
A small break goes a long way. It’s a great energiser when you are invested in a task that involves a few hours at once.
Take breaks, but preferably not involving a willpower taxing element in it. Listen to your favorite song (or dance to it), stretch, take a small walk, or take a small nap.
And that’s it.
Now, I urge you to find your own best recipe for success, there is no one-size-fits-all solution to this, different people have different productive hours and willpower boosters. This post aims at maximising your productivity by understanding the role & application of willpower, so you never again miss a goal you set for yourself.
Let me know your thoughts and how it goes for you below.
I am passionate about studying human behavior, and this post highlights my personal learnings by testing different frameworks I have come across over the past few years. If you are interested in this subject, the following books are the ones that I will highly recommend:
"… I am unable to have enough time in the day, there is way too many things to do. Some days, I am unable to go to the gym, because I am too tired, or not motivated, or feeling low because of the day and feel like rewarding myself by relaxing. I don’t feel too happy to start work somedays, I guess I am moody…"
This conversation went for about 15 mins, I have heard similar challenges from many people, and I have had these challenges myself in the past.
So, the question is, how do I have a perfect day?
The answer is - you can’t.
Not by careful planning of the activities of the day or having just a positive attitude towards the day or life. These things will certainly help though.
Why? Because we don’t have full control on how the day will unfold, what are the unplanned things/conversations that will tax us or distract us from our vision of a perfect day.
Let’s start with what constitutes the perfect day, make your own list, here is mine:
For a lot of the things in the list, we require some concentration/focus/determination, which requires willpower. And sometimes, we are unable to conjure willpower at will, which is why sometimes we do everything we want to do in our day (and more), and other times its rather difficult. Willpower is an amazing tool and there are simple ways you can adopt to have a command on your willpower.
Now, back to the question of having a perfect day, how do we make sure that we have energy (willpower is also physical energy) to fulfil our requirements of the perfect day, everyday.
Here is the answer:
The goal should not be having a perfect day, rather having a highly energised start to the day. Positive energy creates positive momentum.
Gary Keller in his incredible book ‘The ONE Thing’, mentions how highly effective people have a highly energised start of the day:
Highly effective person’s daily energy plan:
Does this work? Hell yes. Since I have organised my mornings to cater to the model above, my productivity has skyrocketed and I can’t wait to start my days everyday.
Here is how I have been starting my days and have been working phenomenally for me:
5:20am: Wake up to the most beautiful woman, spend 15–20 mins with her just being hopelessly romantic.
6:00am - 7:10am: Hit the gym, Crossfit, because it’s just awesome.
7:10am - 7:40am: Shower, get ready for office, protein shake and/or fruits
7:45am - 8:20am: Meditate
8:30am - 10:45am: Disappear for everyone (no phone, emails, FB) until I get the most important thing of the day done and plan the rest of the day.
10:53am is when my first office meeting starts and by this time I am done with most important items of the day and overflowing with energy.
I highly recommend planning your start of the day so you energise yourself with as much Spiritual, Physical, Emotional, Mental and Business energy as you can. And you will start to notice a major shift in your life.
Let me know your recipe for a perfect day in the comments below
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